Weigh In record (no journal entry) for 17 July 2018
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108.2 kg
Lost so far: 5.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 27.83g | Prot: 124.34g | Carbs: 106.50g.
Breakfast: Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Tic Tac Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 11.1 kg a Week
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