Weigh In record (no journal entry) for 17 July 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 48.50g | Prot: 55.00g | Carbs: 147.00g.
Breakfast: Great Value Large White Eggs, General Mills Honey Nut Cheerios, Great Value 2% Reduced Fat Milk, Sprite Sprite (12 oz). Lunch: French's Classic Yellow Mustard, Great Value 100% Pure Beef Burgers, Great Value White Sandwich Bread (28g). Dinner: Season's Choice Sweet Peas, Hunt's 100% Natural Tomato Ketchup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|