Weigh In record (no journal entry) for 18 July 2018
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 56.43g | Prot: 29.04g | Carbs: 84.13g.
Breakfast: Kirkland 冷壓初榨椰子油, 红棗, 熟黑芝麻, 橄欖油, 麻油, 水煮蛋, 生菜, 藍莓, 統一生機 蔓越莓乾. Lunch: 肯德基 (KFC) 原味蛋塔. Dinner: 稀飯, 花椰菜, 海帶芽, 豆苗, 好菇道 雪白菇, 好菇道 舞菇, 三興 蕃茄汁鯖魚. Snacks/Other: 芭樂, 旺旺 雪餅, 紫色薯條. more...
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Gaining 0.4 kg a Week
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