Weigh In record (no journal entry) for 18 July 2018
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46.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 32.17g | Prot: 38.33g | Carbs: 51.02g.
Breakfast: 九州乳業 みどり低脂肪. Lunch: FamilyMart ファミチキ, ファミリーマート フレッシュ野菜サラダ. Dinner: マルキン つゆだく納豆, ゆで卵. more...
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Losing 0.7 kg a Week
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alpaca67's Weight History
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