Weigh In record (no journal entry) for 17 July 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 28.65g | Prot: 33.66g | Carbs: 94.55g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Laranjas, Salada de Alface com Queijo, Tomate e/ou Cenoura, Sadia Almôndegas de Carne , Sadia Almôndegas de Carne . Snacks/Other: Café com Açúcar. more...
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Losing 0.2 kg a Week
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Josiramalho's Weight History
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