Weigh In record (no journal entry) for 17 July 2018
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 55.00g | Prot: 49.23g | Carbs: 151.87g.
Breakfast: Cuernitos, Sandía, Papaya, Tortillas de Papa, Gamesa Hot Cakes Tradicionales. Lunch: Tartaleta, Jitomate, Member's Mark Queso Mozzarella Rallado, Lechuga, Lasaña de Carne, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sargento Queso Mozzarella, Pastelillo, Puré de Papa, Pollo Asado, Ravioles con Salsa de Tomate. Snacks/Other: Trufas, Dove Chocolate con Leche. more...
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2227 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Swimming (moderate) - 45 minutes. more...
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Losing 0.4 kg a Week
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chuncas2104's Weight History
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