Weigh In record (no journal entry) for 18 July 2018
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 46.79g | Prot: 66.91g | Carbs: 118.52g.
Lunch: Sayur Asem, Ikan Tongkol Goreng, Tempe, Tempe Goreng, Nasi Putih. Dinner: Sate Kambing, Putih Telur, Mentega, Bawang Putih, Kecambah, Bihun (Dimasak), Daun Bawang, Bawang Merah, Telur, Tahu Kukus. Snacks/Other: Tomat Merah, Pisang, Edamame. more...
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Losing 9.8 kg a Week
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adnafisah's Weight History
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