Weigh In record (no journal entry) for 17 July 2018
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100 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 96.73g | Prot: 107.57g | Carbs: 95.99g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Aurora Linguiça Toscana. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Maracujá, Iogurte de Kefir, Peras. more...
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Gaining 0.5 kg a Week
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ArantesDc's Weight History
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