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118/75/101
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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5172 kcal
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Fat: 397.86g | Prot: 243.54g | Carbs: 166.70g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 牛油果. Lunch: 酸辣醬, 豉油/醬油, 炒茄子, 植物油, 洋蔥炒蛋, 炒空心菜, 炒高麗菜. Dinner: Häagen-Dazs 草莓冰淇淋, 鱸魚, 五花肉, 清蒸或水煮蝦. Snacks/Other: 雞皮. more...
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steady weight
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