|
104/75/95
|
61.4 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2558 kcal
|
Fat: 122.50g | Prot: 158.33g | Carbs: 225.12g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 肯德基 (KFC) 冰紅茶, 肯德基 (KFC) 炸雞. Dinner: 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 番薯/地瓜（無鹽，带皮，烘熟）, 愛之味 分解茶. more...
|
Losing 2.1 kg a Week
|
 Comments
17 Jul 18 by member: 尼歐NEO
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|