Weigh In record (no journal entry) for 18 July 2018
|
62.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 52.60g | Prot: 75.43g | Carbs: 115.85g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tahu Goreng, Pangsit Polos, Pentol, Gado Gado. Dinner: Tempe Goreng, Nasi Putih, Ayam Goreng. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|