Weigh In record (no journal entry) for 17 July 2018
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75 kg
Lost so far: 2.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 63.40g | Prot: 87.10g | Carbs: 148.59g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Scala Queijo Prato, Perdigão Mortadela Ouro, Qualy Margarina Cremosa, Pão Francês. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioquinha. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Bolo de Laranja. more...
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Gaining 0.7 kg a Week
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aledaidone's Weight History
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