Weigh In record (no journal entry) for 18 July 2018
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64.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 44.86g | Prot: 69.19g | Carbs: 71.65g.
Breakfast: 全聯 閱讀麵包麥香胚芽厚片吐司, 好市多 榛果可可醬, 乳香世家 全脂牛奶. Lunch: 雞胸肉（油炸或煎）, 煮熟的竹筍（烹飪中加油）, 三杯雞, 泡菜, 豬里肌. more...
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Losing 6.3 kg a Week
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