Weigh In record (no journal entry) for 18 July 2018
|
74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 39.26g | Prot: 46.32g | Carbs: 191.90g.
Breakfast: Быстров Каша Овсяная Б/П на Молоке, Цельное Молоко. Lunch: Сардины в Масле (Консервы), Картошка Вареная, Мёд, Зеленый Чай. Dinner: Яблоко, Самса с Курицей, Картошка Вареная, Зеленый Чай, Мёд. Snacks/Other: Кефир, Зеленый Чай, Яблоко, Арбуз. more...
|
|
2223 kcal
|
Exercise:
Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|