NtlVldmrvn's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

65.6 kg Lost so far: 5.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

610 kcal

Fat: 14.33g | Prot: 51.59g | Carbs: 71.65g. Breakfast: Fruttis Йогурт Лёгкий 0,1%, Черкизово Шницель Свиной Охлажденный. Lunch: Зеленый Лук, Вареное Яйцо, Рыбный Суп. Dinner: Помидоры, Fruttis Йогурт Лёгкий 0,1%. Snacks/Other: Нектарины. more...

1701 kcal

Exercise: Cross Training - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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NtlVldmrvn's Journal, 18 Jul 18

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