Weigh In record (no journal entry) for 18 July 2018
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66.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 27.96g | Prot: 70.51g | Carbs: 99.34g.
Breakfast: Геркулес Геркулес Традиционный, Сметанин Ряженка 4%. Lunch: Магнит Крупа Гречневая, Огурец (с Кожурой), Помидоры. Dinner: Куриная Грудка Отварная, Кабачки Тушеные. more...
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Losing 3.5 kg a Week
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serafimkaaaaa's Weight History
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