Weigh In record (no journal entry) for 18 July 2018
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77 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 76.82g | Prot: 160.68g | Carbs: 30.73g.
Breakfast: Olio Extra Vergine di Oliva, Uovo. Lunch: Mister Nut Mandorle al Naturale, Amadori Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Lattuga Romana, Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein, WHY 55 Protein Bar Cocco. more...
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Gaining 0.7 kg a Week
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RobertoSaponara's Weight History
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