Anpilogka's Journal, 18 Jul 18

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Взяла себя в руки.....

67.1 kg Lost so far: 5.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1492 kcal

Fat: 73.23g | Prot: 41.21g | Carbs: 170.94g. Breakfast: Яичница, Бутерброд с Маслом и Сыром, Молочная Культура Йогурт, Кофе с Молоком и Сахаром. Lunch: Сметана 20%, Салат из Помидоров и Огурцов. Dinner: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Растишка Йогурт Клубничный, Арбуз. Snacks/Other: Кофе. more...

1881 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Anpilogka's Journal, 18 Jul 18

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Anpilogka's Weight History