Weigh In record (no journal entry) for 18 July 2018
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 70.84g | Prot: 42.84g | Carbs: 70.41g.
Lunch: Pepaya, Santan, Tahu Kukus, Bakso Daging Sapi. Dinner: Singkong Goreng, Sambal Goreng, Cappuccino, Pisang Goreng, Tempe Goreng, Tahu Goreng, Bakwan. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 0.7 kg a Week
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