Weigh In record (no journal entry) for 18 July 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 49.60g | Prot: 71.48g | Carbs: 183.40g.
Lunch: 冬瓜, 骨头汤, 嘉顿 生命面包 高蛋白质面包, 咖喱牛肉, 咖喱, 咖喱土豆, 白飯, 炒菜心. Dinner: 虎皮肉卷, 牛肉丸, 鱼皮, 鱼丸, 鱼皮饺, 汤粉, 苹果. Snacks/Other: Kirkland Dark Chocolate Covered Mangoes, 鸡蛋仔, 糖, 黑白 淡奶. more...
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1931 kcal
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Exercise:
Reading - 30 minutes, Grocery Shopping - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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