Weigh In record (no journal entry) for 18 July 2018
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101.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 105.04g | Prot: 182.09g | Carbs: 174.15g.
Breakfast: Banan, Lindahls Grekisk Naturell Yoghurt, AXA Havregryn, Optimum Nutrition Casein, Arla Mjölk 3%. Lunch: Röd Paprika, Nöt-och Grisköttbullar, Nissin Demae Ramen. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Fetaost, Gröna Oliver, Vitt Ris, Pacific Norsk Laxfilé. Snacks/Other: Arla Mjölk 3%, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Casein. more...
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3305 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Power Walking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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svenssonjoel's Weight History
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