Weigh In record (no journal entry) for 18 July 2018
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91.1 kg
Lost so far: 14 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 80.05g | Prot: 88.84g | Carbs: 229.29g.
Breakfast: Tomate Verde, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Té Verde, Zumo de Limón, Café Instantáneo . Lunch: Aguacate, Hacendado Ensaladilla de Cangrejo, Salmón Rosado, Patatas Cocidas. Dinner: Almendras, Manzanas Granny Smith, Manzanas Granny Smith, Hacendado Pechuga de Pavo 0% Materia Grasa, Hacendado Pan Integral de Centeno, Hacendado Ensaladilla de Cangrejo, Aguacate. Snacks/Other: Nectarinas, Nectarinas, Moras. more...
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3008 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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