anggun novi's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

56.5 kg Lost so far: 8.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

729 kcal

Fat: 21.69g | Prot: 34.33g | Carbs: 106.85g. Lunch: Tempeh , Rawon, Yardlong Bean , Boiled Potato. Dinner: Sup Buntut. Snacks/Other: Pear, Pineapple, Orange, Broccoli . more...

1400 kcal

Exercise: Fitness Training (Workout) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 59.5 kg a Week

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anggun novi's Journal, 18 Jul 18

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anggun novi's Weight History