jubai's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

53 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1034 kcal

Fat: 34.74g | Prot: 41.37g | Carbs: 140.23g. Breakfast: Telur Rebus, Indomie Kari Ayam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Rendang, Nestle Crunch. Snacks/Other: Roma Slai O'lai (1). more...

1375 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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jubai's Journal, 18 Jul 18

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jubai's Weight History