asri khoirunnisa's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

70 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

311 kcal

Fat: 10.56g | Prot: 20.10g | Carbs: 36.87g. Breakfast: Air, Pir Asia. Lunch: Pisang Goreng, Sayur Campuran, Ikan Asin. Dinner: Tempe Bacem, Nasi Putih. more...

1851 kcal

Exercise: Sleeping - 8 hours, Treadmill - 17 minutes, Resting - 15 hours and 43 minutes. more...

Losing 31.5 kg a Week

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asri khoirunnisa's Journal, 18 Jul 18

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asri khoirunnisa's Weight History