tryaindragandul's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

62.5 kg Lost so far: 13.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

956 kcal

Fat: 25.51g | Prot: 78.47g | Carbs: 103.66g. Breakfast: Watermelon Juice, Sari Roti Roti Tawar Gandum. Lunch: Apple Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pepes Tahu, Tempeh (Cooked) , Sari Roti Roti Tawar Gandum. more...

387 kcal

Exercise: Running (jogging) - 8/kph - 18 minutes, Body Pump - 30 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 0.9 kg a Week

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tryaindragandul's Journal, 18 Jul 18

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tryaindragandul's Weight History