Weigh In record (no journal entry) for 18 July 2018
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 54.11g | Prot: 62.96g | Carbs: 122.56g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nestle Corn Flakes, Avocado, Whole Milk Plain Yogurt. Lunch: Chinese Fried Rice Noodles with Beef. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Usus Ayam, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Chinese Pan Fried Dumpling. more...
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Losing 0.7 kg a Week
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Aliqa108's Weight History
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