Weigh In record (no journal entry) for 18 July 2018
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 78.81g | Prot: 81.97g | Carbs: 104.56g.
Breakfast: Queijo Meia Cura, Ovo. Lunch: Pasta de Amendoim, Visconti Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Apreciare + Whey Morango, Maria Mole. Snacks/Other: Forno Mágico Biscoito de Polvilho, Midway Whey Protein, Amêndoas. more...
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Gaining 0.7 kg a Week
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