Hayal'i's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

72.8 kg Lost so far: 1.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

841 kcal

Fat: 45.82g | Prot: 31.70g | Carbs: 77.86g. Breakfast: Salatalık (Soyulmuş), Tavuk Nuggets, Sucuk, Sütaş Süzme Peynir. Lunch: Beyaz Ekmek. Dinner: Beyaz Ekmek, Yoğurt, Zeytinyağlı Taze Fasulye. more...

2092 kcal

Exercise: Sauna - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Hayal'i's Weight History

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Hayal'i's Journal, 18 Jul 18

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Hayal'i's Weight History