Weigh In record (no journal entry) for 18 July 2018
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98 kg
Lost so far: 6.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 81.87g | Prot: 138.72g | Carbs: 9.73g.
Breakfast: Ovo, Pancetta, Nestlé Creme de Leite, Vigor Requeijão Cremoso Tradicional, Peito de Frango, Café. Lunch: Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Quero Milho Verde em Conserva, Peito de Frango, Tomates Cereja, Alface, Vigor Requeijão Cremoso Tradicional, Nestlé Creme de Leite. more...
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2885 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marcellehb's Weight History
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