Weigh In record (no journal entry) for 18 July 2018
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 35.96g | Prot: 37.36g | Carbs: 60.15g.
Breakfast: Bolo de chocolate low carb, Piracanjuba Leite Integral, Café. Lunch: Cebolas, Cogumelos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos, Bacon. Dinner: Smoothie framboesa e Maça. more...
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Losing 2.8 kg a Week
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Josiepps's Weight History
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