Weigh In record (no journal entry) for 18 July 2018
|
105.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 52.99g | Prot: 84.90g | Carbs: 178.07g.
Breakfast: Eti Form Light Müsli . Lunch: Büyük Hamburger, Ezogelin Çorbası. Dinner: Çökertme Kebabı. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|