Weigh In record (no journal entry) for 18 July 2018
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93 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 61.76g | Prot: 117.26g | Carbs: 207.37g.
Breakfast: Mermelada, Café con Leche, Pan Blanco. Lunch: Croquetas de Pollo, Croquetas de Pollo, Lomo de Cerdo (Costillas Estilo Campestre). Dinner: Naranjas, Calabaza, Zapallo Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Mermelada, Pan Blanco, Manzana Roja, Manzana Roja. more...
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2754 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leounion88's Weight History
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