Weigh In record (no journal entry) for 18 July 2018
|
142.2 kg
Lost so far: 0 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 60.79g | Prot: 46.51g | Carbs: 150.78g.
Breakfast: Honey , Milk (Whole Milk) , Espresso Coffee, Oranges . Lunch: Soy Sauce, Pork Chops (Top Loin, Boneless) , Dried Whole Sesame Seeds , Spectrum Organic Virgin Coconut Oil, Bell Peppers, Onions , Zucchini . Dinner: Zergut Ajvar, Tomatoes, Dairyland Piknik White Cheese. Snacks/Other: Lifeway Foods Original Kefir, Apples , Trader Joe's Multigrain Sourdough, Avocados , Tomatoes. more...
|
|
4279 kcal
|
Exercise:
Driving - 30 minutes, Sitting - 5 hours, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 9 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|