Weigh In record (no journal entry) for 18 July 2018
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 12.97g | Prot: 32.45g | Carbs: 63.48g.
Breakfast: Semangka, Pisang, Roma Biskuit Sari Gandum. Lunch: Nasi Putih, Tahu Kukus, Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe Goreng. more...
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2416 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...
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steady weight
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faradhillah29's Weight History
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