Weigh In record (no journal entry) for 18 July 2018
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 10.89g | Prot: 16.03g | Carbs: 52.18g.
Breakfast: Telur Rebus. Lunch: Nasi Ketan (Ketan). Dinner: Telur Rebus. Snacks/Other: Teh Manis. more...
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Losing 30.1 kg a Week
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rina ahmad's Weight History
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