Weigh In record (no journal entry) for 18 July 2018
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98.5 kg
Lost so far: 5.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 78.37g | Prot: 77.40g | Carbs: 169.95g.
Breakfast: Apples, Hard-Boiled Egg. Lunch: Little Debbie Nutty Bars Wafers with Peanut Butter, Tuna Sandwich. more...
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Losing 1.1 kg a Week
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zapatista's Weight History
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