Weigh In record (no journal entry) for 18 July 2018
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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2255 kcal
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Fat: 78.73g | Prot: 157.84g | Carbs: 215.30g.
Breakfast: Chicken Feet, Fried Pie, Super Bihun Super Bihun Goreng. Lunch: Rice Flour Cake, Alfamart Kerupuk Kulit Kerbau. Dinner: Luncheon Meat, Cooked Watercress (Fat Not Added in Cooking), Fried Battered Fish, White Rice, Fried Battered Fish, White Rice. more...
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