Weigh In record (no journal entry) for 18 July 2018
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 104.92g | Prot: 112.64g | Carbs: 197.83g.
Breakfast: Café, La Serenisima Leite em Pó Desnatado, Quaker Aveia em Flocos Finos, Muffins de Farelo de Aveia, Integralmedica Creatina, New Millen Whey Protein Complex, Quaker Aveia em Flocos Finos. Lunch: Alface, Borges Azeite de Oliva Extra Virgem, Sopa de Ervilha, Perdigão Linguiça Calabresa, Maxinutri Ômega 3. Dinner: Borges Azeite de Oliva Extra Virgem, Queijo Minas, Alface, Gergelim, Ovo Mexido. Snacks/Other: Amendoins Secos Torrados com Sal, Quaker Aveia em Flocos Finos, Paulista Bebida Láctea de Morango, WS Naturais Granola Zero Açúcar, Café, La Serenisima Leite em Pó Desnatado, Muffins de Farelo de Aveia, Salada de Frutas. more...
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1590 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Shape - 30 minutes. more...
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Gaining 0.4 kg a Week
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