Настя444's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018
50 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 18 July 2018:
1271 kcal Fat: 56.63g | Prot: 55.35g | Carbs: 133.59g.   Breakfast: Вятушка Молоко 2%, Любятово Хлопья Кукурузные. Lunch: Сахар, Славянские Традиции Творог Традиционный со Сметаной 4%. Dinner: Картофельное Пюре, Сосиска. Snacks/Other: Хлеб Черный, Печеночный Паштет (Консервы), Яблочный Пирог, Сушки. more...
1510 kcal Exercise: Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours and 20 minutes, Watching TV/Computer - 2 hours, Squats (Legs) - 1 minute, Resting - 16 hours and 39 minutes, Desk Work - 40 minutes. more...

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