Weigh In record (no journal entry) for 18 July 2018
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110 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 28.86g | Prot: 36.29g | Carbs: 179.06g.
Breakfast: Вареное Яйцо, Яблоко. Lunch: Хлеб Черный, Брест Литовск Сметана 15%, Рассольник. Dinner: Грейпфрут, Макфа Макароны Отварные, Хлеб Черный. Snacks/Other: Огурец (с Кожурой), Персики. more...
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Losing 70 kg a Week
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