Weigh In record (no journal entry) for 18 July 2018
|
79 kg
Lost so far: 8.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 49.22g | Prot: 84.74g | Carbs: 174.65g.
Lunch: Ikan Tongkol Goreng, Pisang, Soto Ayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tahu Isi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juju_khalifa14's Weight History
|