Weigh In record (no journal entry) for 18 July 2018
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63.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 86.63g | Prot: 79.13g | Carbs: 148.50g.
Breakfast: 義美 低脂鮮奶, 即溶咖啡, 全聯 麥香吐司, 芝司樂 (Cheesedale) 高鈣起司. Lunch: 紅甜椒/紅色燈籠椒, 控肉, 炒米粉, 地瓜葉. Dinner: 蛋花湯, 紅鮭魚, 炒空心菜, 漢堡排, 白米（中粒米，煮熟）. Snacks/Other: 芝士餅乾. more...
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Gaining 0.4 kg a Week
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