Weigh In record (no journal entry) for 18 July 2018
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 40.96g | Prot: 55.19g | Carbs: 197.88g.
Breakfast: Nestlé Yoghurt Frambuesa. Lunch: Apio, Arroz Blanco, Patatas Cocidas, Zapallo Italiano, Muslo de Pollo (sin Comer la Piel). Dinner: Ranco Queso Gauda Laminado, Unimarc Pan Marraqueta Integral, Hellmann's Mayonesa, Hallulla. Snacks/Other: Marco Polo Chocolate Dulce, Fruna Sustancias, Conos de Helado (con Galleta Tipo Wafer), Lider Nueces Mariposas. more...
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steady weight
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johanaar95's Weight History
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