13 oly05's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018
126.3 kg Lost so far: 33.7 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
1686 kcal Fat: 95.15g | Prot: 78.26g | Carbs: 127.48g.   Breakfast: МЛМ Пельмени Жареные, Салат Овощной. Lunch: Сытоедов Суп Гороховый с Говядиной. Dinner: Хлеб Черный, Салат Овощной, Мираторг Тушеное Мясо. Snacks/Other: Ашан Арахис Сырой Очищенный. more...
Gaining 9.8 kg a Week

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13 oly05's Weight History


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