Weigh In record (no journal entry) for 17 July 2018
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 38.78g | Prot: 65.21g | Carbs: 156.39g.
Lunch: Jamur Tiram, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak), Kembang Kol Dimasak (dari Segar), Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Apel. more...
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1781 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Chaca Lukmand's Weight History
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