crist nas's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018
103.2 kg Lost so far: 10.2 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
517 kcal Fat: 32.37g | Prot: 40.89g | Carbs: 15.38g.   Lunch: Peito de Frango, Bacon, Omelete, Tomates. Snacks/Other: Banana Nanica. more...
Losing 0.0 kg a Week



     
 

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crist nas's Weight History


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