Weigh In record (no journal entry) for 18 July 2018
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 75.80g | Prot: 134.93g | Carbs: 24.15g.
Lunch: McCormick Mayonesa Light, Muslos de Pollo (Asados o Cocidos), Aguacate, Queso Manchego, Espárragos, Gloria Mantequilla sin Sal, Champiñones, Queso Oaxaca. Dinner: FUD Salchichas de Pavo Cuida-T, Member's Mark Almendras, Danone Yogurt Natural sin Azucar, MuscleMax Isomax Whey. more...
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Losing 0.1 kg a Week
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