Weigh In record (no journal entry) for 18 July 2018
|
50 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 93.97g | Prot: 74.95g | Carbs: 300.54g.
Breakfast: 黑咖啡, 奇亞籽, 優格, 熱奶咖啡. Lunch: 烤馬鈴薯加芝士（带皮吃）, 白菜滷, 紅蘿蔔蛋糕加糖霜, 紅蘿蔔, Vono 野菜巧達濃湯, 雞柳. Dinner: 麵包, 7-11 白蘿蔔, 烤肉串, 麥當勞 (McDonald's) 蘋果派. Snacks/Other: 草莓雪糕. more...
|
|
1566 kcal
|
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineso's Weight History
|