Weigh In record (no journal entry) for 18 July 2018
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71.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 34.62g | Prot: 52.07g | Carbs: 55.93g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Limão, Azeite de Oliva, Bicarbonato de Sódio. Lunch: Abacaxi, Seara Almôndega Bovina, Filé de Frango Grelhado, Sopa de Legumes. Snacks/Other: Ameixas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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Losing 4.2 kg a Week
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kika seixas's Weight History
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